Rewrite your story to heal your relationship with food, body, and exercise.
A transformative 12-week Intuitive Eating group program led by a registered dietitian and licensed therapist team.
Do you want to heal your relationship with food, body, and exercise, for GOOD?
The mindfull method is a transformative 12-week intuitive eating small group program.
It uniquely combines intuitive eating principles, therapy skills, and unbiased nutrition education to empower you to rewrite your story about food and body image.
Unlike other food freedom programs, the mindfull method is a multidisciplinary approach led by both a Registered Dietitian and licensed therapist.
The mindfull method is for you.
Are you ready to put an end to your food issues, improve your body image, and define what healthy means to you?
Meet your Teachers
Alex Aldeborgh, MS, RD
Registered Dietitian
Alex has been a practicing Registered Dietitian since 2017. She earned her Master’s degree and completed her dietetic internship at New York University, one of the top dietetic programs in the country. Through her work providing 1:1 nutrition counseling and her blog daisybeet.com, she has helped hundreds of people redefine what healthy means for them.
Sam Congdon, LMFT
Licensed Marriage Family Therapist
Sam is a Licensed Marriage Family Therapist with 10 years of clinical experience. Sam has a Bachelors of Art in Psychology and a Masters of Science in Marriage and Family Therapy from California State University Chico. She is a seasoned therapist who has experience with ages from 3 to 65. Sam practices various therapeutic modalities, such as narrative therapy, CBT, and Trauma Informed therapies.
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