Helping moms of littles build healthy relationships with food

& prevent eating disorders before they start.

A transformative, one-of-a-kind solution to prevent eating disorders, combining narrative therapy, gentle nutrition education, and intuitive eating.

Eat without stress. Build a healthy relationship with food for your whole family.

Do you find yourself stressing about every meal, wondering if your child is eating "enough" or the "right" foods?

Do you fear passing on your own food struggles to your kids?

You are not alone, we are here to help. 

The Mindfull Method, designed for the family system, helps you heal your relationship with food while nurturing your child's natural eating instincts. This helps prevent eating disorders before they start.

Unlike other parenting programs, the Mindfull Method addresses both YOUR food story and your child's developing relationship with food. It’s a multidisciplinary approach created by BOTH a Licensed Marriage and Family Therapist (LMFT) and a Registered Dietitian (RD).

The Mindfull Method is for you if:

  • You want your child to have a better relationship with food than you did

  • You want to break generational patterns around food and body image

  • You're tired of mealtime battles and power struggles

  • You notice your personal food rules creating conflict at mealtimes

  • You worry about "messing up" your child's eating

  • You're want your child to honor their hunger and fullness cues

What Sets Us Apart

Dual expertise: Led by both a Registered Dietitian AND Licensed Marriage Family Therapist to address the nutritional AND emotional aspects of feeding families.

Evidence-based approach: Combining intuitive eating principles, narrative therapy techniques, and child development research.

Whole-family healing: We work on YOUR relationship with food while teaching you to support your child's natural eating patterns.

Prevention-focused: Stopping eating disorders before they start, rather than treating them after they develop.

Age-appropriate guidance: Specifically designed for the unique developmental needs of children 6 months to 5 years old.

Meet your Teachers

Alex Aldeborgh, MS, RD

Registered Dietitian

Alex has been a practicing Registered Dietitian since 2017. She earned her Master’s degree and completed her dietetic internship at New York University, one of the top dietetic programs in the country. Through her work providing 1:1 nutrition counseling and her blog daisybeet.com, she has helped hundreds of people redefine what healthy means for them.

Sam Congdon, LMFT

Licensed Marriage Family Therapist

Sam is a Licensed Marriage Family Therapist with 10 years of clinical experience. Sam has a Bachelor of Arts in Psychology and a Master of Science in Marriage and Family Therapy from California State University Chico. She is a seasoned therapist who has experience working with clients of all ages. Sam practices various therapeutic modalities, such as narrative therapy, CBT, and trauma-informed therapies. She specializes in helping parents rewrite their stories around food, body image, and other life challenges.

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